Active Recreation Essentials

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Refers to activities done for enjoyment, relaxation, or leisure during one’s free time.

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RECREATION

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Two types of Recreation

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INDOOR ACTIVITY & OUTDOOR ACTIVITY

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Recreational activities that take place in enclosed or sheltered spaces.

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INDOOR ACTIVITY

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Recreational activities that are conducted in open or natural environments.

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OUTDOOR ACTIVITY

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refers to a person’s daily habits, choices, and behaviors that shape their overall well-being.

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LIFESTYLE

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refers to making intentional modifications to daily habits, behaviors, and routines to improve overall well-being.

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LIFESTYLE CHANGE

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Activities like cooking, baking, watching movies, and playing video games fall under?

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INDOOR ACTIVITY

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Swimming, beach activities, camping, and fishing are examples of

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OUTDOOR ACTIVITY