7th Grade: 4.11 Review

Front

Which characteristic would likely be found in a healthy snack? Options: high fat, low sodium, 20% DV of Cholesterol, 0% DV of Vitamin A

Back

low sodium

Front

Which type of foods help prevent osteoporosis (bone disorder)? Options: low cholesterol foods, high cholesterol foods, low fat foods, calcium-rich foods

Back

calcium-rich foods

Front

Which breakfast choice is healthy for a rushed morning? Options: cereal with milk or orange juice, bacon and sausage, donut and coffee, bagel and cream cheese

Back

cereal with milk or orange juice

Front

Which nutrient is defined as the sugar and starch found in food?

Back

carbohydrate

Front

How can a person eat a balance of nutrients?

Back

Eat a variety of foods from all the food groups.

Front

Which recommendation helps to choose foods sensibly?

Back

Eat foods with a variety of nutrients.

Front

What is the correct definition of minerals?

Back

nutrients that strengthen bones and teeth and maintain organ function

Front

Which substance is protein made from?

Back

amino acid

Front

Which assessment of body size is the body mass index (BMI) based on?

Back

height and weight

Front

Why should a person be careful when buying foods labeled as “low-salt” or “low-sugar”?

Back

They can be high in calories or fat.