Front

Name the 5 food group

Back

Fruits, Vegetables, Grains, Protein, Dairy

Front

How many times should you eat per day?

Back

5-6 times

Front

What do you use to decorate your food?

Back

Herbs, spices, sauces, and garnishes.

Front

What is the first thing to do before cooking?

Back

Gather ingredients and tools

Front

Why is it important to know special dietary needs?

Back

It is important to know special dietary needs to ensure proper nutrition and prevent health risks.

Front

What is a national brands?

Back

National brands are widely recognized products sold across a country, typically produced by large manufacturers.

Front

Name 4 things you would find on a food label when reading the nutrition facts?

Back

Total Fat, Carbohydrate, Sodium, Protein; Vitamins; Calories

Front

What are store brands?

Back

Store brands are products marketed under a retailer's own brand name.

Front

Generic Brands

Back

Generic brands are unbranded products sold at lower prices.

Front

What method do you like best for storing leftovers? Options: Tin foil, Paper bags, Plastic wrap, Airtight glass containers

Back

Airtight glass containers