Food Safety and Nutrition Flashcard

Front

This nutrient boosts memory and stimulates the production of new brain cells.

Back

Omega-3

Front

What nutrient produces the “feel good” brain chemical serotonin?

Back

Omega-3

Front

This food helps ward off the development of dementia. Options: Blueberries, Diet Coke, Potatoes, Tomatoes

Back

Blueberries

Front

What nutrient protects against age-related brain degeneration?

Back

Omega-3

Front

These foods provide energy and help increase concentration and focus: Blueberries, Diet Coke, Whole Grains, Tomatoes

Back

Whole Grains

Front

Disturbed, unhealthy pattern of eating that can include skipping meals, restrictive or compulsive eating.

Back

Disordered eating

Front

What vitamin is essential for brain health and can improve mood?

Back

Vitamin D

Front

Which mineral is crucial for cognitive function and can be found in nuts and seeds?

Back

Magnesium

Front

What type of fat is important for maintaining brain structure and function?

Back

Unsaturated fats

Front

Which vitamin is known to enhance cognitive performance and is found in leafy greens?

Back

Vitamin K