Nutrition and Food Safety Flashcard

Front

__________ is the balance of calories consumed through eating and drinking compared to calories burned through physical activity.

Back

Energy Balance

Front

Which of the following is NOT a macronutrient? Proteins, Fats, Vegetables, Carbohydrates

Back

Vegetables

Front

These provide energy and regulate blood glucose.

Back

Carbohydrates

Front

These are the building blocks of the body and are found in lean meats, low-fat dairy, chicken, turkey, fish, beans.

Back

Proteins

Front

The recommended daily allowance for individuals depends on activity level and gender. Which of these is true?

Back

Higher activity levels require more calories to maintain weight

Front

What is NOT required on a nutrition facts label? Options: Calories, Servings per container, Serving size, Recommendations for dieting

Back

Recommendations for dieting

Front

The most common food allergens include all of the following EXCEPT: Eggs, Shellfish, Nuts.

Back

Broccoli

Front

Body image is the way you feel about how you look.

Back

TRUE

Front

These are essential for repairing tissues and maintaining muscle mass.

Back

Proteins

Front

Which vitamin is crucial for bone health and can be synthesized by the body when exposed to sunlight?

Back

Vitamin D