Nutrition and Health Flashcard

Front

This micronutrient helps maintain a healthy weight, lowering the risk of diabetes, heart disease, and types of cancer, preventing & relieve constipation.

Back

Dietary Fiber

Front

Which micronutrient promotes immune function and assists calcium absorption and bone growth?

Back

Vitamin D

Front

This mineral is found in milk products, green leafy vegetables, and tofu.

Back

Calcium

Front

Which macronutrient is found in whole grain bread, rice, pasta, fruits, and vegetables?

Back

Carbohydrates

Front

Which macronutrient is found in olive oil, oily fish, seeds, and avocados?

Back

Fats

Front

Micronutrients are:

Back

Vitamins and Minerals

Front

What does the acronym DECIDE stand for?

Back

Decide, Evaluate, Consider, Identify, Define, Equal

Front

What should half of your plate consist of, according to MY PLATE?

Back

Vegetables and Fruits

Front

Which vitamin is essential for blood clotting and can be found in leafy green vegetables?

Back

Vitamin K

Front

What is the primary function of protein in the body?

Back

Building and repairing tissues