Components of Fitness Definitions

Front

*Front:* Cardiovascular Endurance

Back

of heart and lungs to supply oxygen during sustained physical activity

Front

*Front:* Muscular Strength

Back

force a muscle can exert in a single effort

Front

*Front:* Flexibility

Back

of motion available at a joint

Front

*Front:* Muscular Endurance

Back

of a muscle to continue to perform without fatigue

Front

*Front:* Body Composition

Back

of fat and non-fat mass in the body

Front

*Front:* Agility

Back

to move quickly and change direction with ease

Front

*Front:* Balance

Back

to maintain the body's position, whether moving or stationary

Front

*Front:* Coordination

Back

to use different parts of the body together smoothly and efficiently

Front

*Front:* Power

Back

to exert maximum force in as short a time as possible

Front

*Front:* Reaction Time

Back

taken to respond to a stimulus