Understanding Circadian Rhythms

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*Front:* Circadian Rhythms

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processes following a 24-hour cycle

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*Front:* Suprachiasmatic Nucleus (SCN)

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region controlling circadian rhythms

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*Front:* Melatonin

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regulating sleep-wake cycles

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*Front:* True or False: Circadian rhythms are influenced by light

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True

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*Front:* Jet Lag

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of circadian rhythms due to travel

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*Front:* Chronotype

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preference for morning or evening activity

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*Front:* True or False: Circadian rhythms are only found in humans

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False

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*Front:* Light Exposure

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factor affecting circadian rhythms

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*Front:* Sleep Disorders

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linked to circadian rhythm disruptions

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*Front:* Example of Circadian Rhythm

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cycle