Types of Muscle Contraction

Front

In which type of muscle contraction does the muscle change in length while maintaining a relatively constant tension?

Back

Isokinetic contraction

Front

Which type of muscle contraction is typically used to build muscle endurance and power? Options: Isometric contraction, Concentric contraction, Isotonic contraction, Eccentric contraction

Back

Isotonic contraction

Front

What type of muscle contraction involves a continuous and sustained contraction without relaxation between stimuli?

Back

Tetanic contraction

Front

During which type of muscle contraction does the muscle shorten as it contracts?

Back

Concentric contraction

Front

What type of muscle contraction is beneficial for improving strength and stability in specific positions or joint angles?

Back

Isometric contraction

Front

Which type of muscle contraction involves dynamic contractions where the muscle lengthens as it contracts?

Back

Eccentric contraction

Front

In sprinting and explosive sports, which type of muscle contraction is crucial for maintaining speed and power?

Back

Concentric contraction

Front

What type of muscle contraction is essential for preventing injuries and maintaining proper form during endurance sports like long-distance running?

Back

Eccentric contraction

Front

In activities like powerlifting, which type of muscle contraction is utilized to generate maximum force without visible joint movement?

Back

Isometric contraction

Front

Which type of muscle contraction is critical for muscle hypertrophy and building muscle mass, often used in bodybuilding? Options: Concentric contraction, Isotonic contraction, Isokinetic contraction, Eccentric contraction

Back

Concentric contraction