Nutrition and Health

Front

Your body relies on food to provide it with...

Back

Nutrients

Front

Which of the following is not a Unsaturated fat: Nuts, Vegetable oils, Seeds, Plant oils?

Back

Plant oils

Front

Which of the following is not a trans fat? Meat, Crackers , Margarine, Cookies

Back

Meat

Front

What is not a carbohydrate? Sugar, Fiber, Starches, Butter

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Butter

Front

What are proteins made of?

Back

Amino Acids

Front

How many vitamins do teen females between the ages of 14-18 need?

Back

700 mcg

Front

How much calcium should a teen male need per day?

Back

1,300 mg

Front

How much magnesium should the teen female need per day?

Back

360 mg

Front

How many calories are in an apple?

Back

70

Front

How many calories can you burn in 10 minutes from walking (3.5 mph)?

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46