PE Heart Rate Flashcard

Front

Heart Rate

Back

The number of times your heart beats per minute.

Front

Where are the two easiest places to find your pulse?

Back

neck and wrist

Front

Resting heart rate

Back

Your heart rate when you are at a complete state of rest.

Front

What is target HR?

Back

Where you want your heart rate to be while exercising.

Front

How do you calculate max HR?

Back

220-age

Front

What is max heart rate?

Back

Your heart rate when your heart is working at it's maximum.

Front

When is the best time to take resting HR?

Back

When you wake up

Front

Where does your heart get oxygen?

Back

Lungs

Front

If I drove in a car for 5 hours to see my family, what zone would my heart rate be in?

Back

Resting

Front

What can cause your heart rate to increase?

Back

All of the above (medication, heat, stress)