1.02 Healthy Food Choices

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To encourage good nutrition, MyPlate recommends that half of a plate should be filled with:

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fruits and vegetables

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To encourage good nutrition, ChooseMyPlate.gov recommends choosing foods that are high in:

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fiber and nutrients

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Aerobics, competitive basketball, and running are examples of:

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vigorous physical activities

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A person can make healthier food choices when shopping for packaged and canned foods by:

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reading the nutrition labels

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The food groups recommended in the greatest amounts on MyPlate are: fruits and grains, fruits and protein, grains and protein, grains and vegetables

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grains and vegetables

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Gardening, dancing and walking briskly are examples of:

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moderate physical activities

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What activities should Mason practice for flexibility?

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stretching exercises

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An example of a nutrition claim that a person should be cautious of is

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guaranteeing one will lose five pounds per week on the grapefruit diet

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Deandre uses a chart to visualize how much peanut butter is considered one serving for his sandwich. Which weight-control strategy is he using?

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controlling portion sizes

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To encourage good nutrition, ChooseMyPlate.gov recommends choosing foods that are high in:

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fiber and nutrients