Nutrition Flashcard

Front

What are the three ways we can maintain a healthy diet?

Back

Eating a variety of foods, maintaining a balanced diet, and staying hydrated

Front

What are six essential nutrients?

Back

Carbohydrates, proteins, fats, vitamins, minerals, water

Front

The body is composed of ___________ % water.

Back

60%

Front

What is the function of protein in the body?

Back

Building and repairing tissues

Front

What is the function of fat in the body?

Back

Storing energy and insulating the body

Front

Explain the importance of minerals and their function.

Back

Supporting bone health and regulating metabolism

Front

What are the five food groups that should be consumed in a well-balanced meal?

Back

Fruits, vegetables, grains, protein, dairy

Front

Why should fast food be consumed in little to low moderations?

Back

High in calories and low in nutrients

Front

What type of health risks does consuming fast food on a daily basis present?

Back

Obesity and heart disease

Front

What three factors influence our decisions on the food choices?

Back

Taste, convenience, and cost