Sleeping Wellness

Front

When you get enough sleep...

Back

You are nice to your little sister, brother; You remember what you learned in class; You pay more attention in school.

Front

What makes the snoring sound?

Back

Vibrations in your throat.

Front

Which of the following can bother you while you sleep? Bright lights shining through the window. Loud dog barking. Sodas with caffeine.

Back

All of the above

Front

What signals your brain it is time to wakeup? Options: Sunlight, Darkness, The clock, My mom

Back

Sunlight

Front

How much sleep does an 8 - 9 year-old need?

Back

10-11 hours

Front

Which of the following is the best bedtime routine: Take a shower, drink a glass of milk, read a book; Eat a large snack, take a shower, read a book; Listen to quiet music, drink a glass of milk, play video games; Play video games, run around the house, watch TV in bed?

Back

Take a shower, drink a glass of milk, read a book.

Front

What is one thing we can do to help our nightmares go away?

Back

Write a story about your scary dream with a happy ending.

Front

People who have trouble falling asleep, wake up during the night, or wake too early in the morning may have a sleep problem called...

Back

Insomnia

Front

Sleeping stage when you dream...

Back

5

Front

As day turns to night, your brain makes a chemical called _____________ that makes you sleepy.

Back

Melatonin