meditation

Front

Where should you meditate? Options: closet, in your room with the lights off, in a quiet area, all of the above

Back

all of the above

Front

another word for guided meditation is guided visualization

Back

true

Front

guided visualization focuses on images or settings you find relaxing

Back

true

Front

Meditation is practiced: On vacation, At home, Walking

Back

All of the above

Front

Mindful practice can help you _______ strong emotions in difficult situations.

Back

deal with

Front

The reason you tidy up your meditation area is:

Back

Because it frees your mind from being distracted.

Front

If your mind wanders during meditation, you should:

Back

refocus on your breathing

Front

Mindfulness can be an effective tool for reducing: forgetting a classmate's name, solving a difficult math equation, replaying an embarrassing memory, asking for directions

Back

replaying an embarrassing memory

Front

A good posture for meditating in chair consists of the following: Hunched over, cross legged, and arms stretched to the side. Crossed legged, back straight, and arms hanging down. Straight back, hands on your lap, and feet flat on the floor. Straight back, feet flat on the floor, and arms hanging down.

Back

Straight back, hands on your lap, and feet flat on the floor.

Front

Which pose is ideal for mindful meditation?

Back