Daily Check-in (Alg 2)

Front

What is a daily check-in?

Back

A daily check-in is a practice where individuals reflect on their feelings and experiences at the start or end of the day.

Front

Why is it important to express feelings?

Back

Expressing feelings helps in understanding emotions, improving mental health, and fostering communication.

Front

What does it mean to feel 'great'?

Back

Feeling 'great' means experiencing happiness and positivity.

Front

What does it mean to feel 'good'?

Back

Feeling 'good' indicates a general sense of well-being, though not as intense as feeling 'great'.

Front

What does it mean to feel 'fine but could be better'?

Back

This indicates a neutral feeling, where one acknowledges that things are okay but not ideal.

Front

What does it mean to feel 'struggling'?

Back

Feeling 'struggling' means experiencing difficulties or challenges, often related to emotions or situations.

Front

What does it mean to feel 'I don't know'?

Back

This reflects uncertainty about one's feelings or state of mind.

Front

How can you check in with someone?

Back

You can ask them how they are feeling or what they are experiencing.

Front

What is an example of a positive feeling?

Back

Happiness is an example of a positive feeling.

Front

What is an example of a negative feeling?

Back

Sadness is an example of a negative feeling.