Healthy Living Tips for Teens
Flashcard
•
English
•
9th Grade
•
Hard
Ngọc Thành
FREE Resource
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10 questions
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1.
FLASHCARD QUESTION
Front
Balanced Diet
Back
Trái cây, rau củ, ngũ cốc nguyên hạt, protein nạc
2.
FLASHCARD QUESTION
Front
Regular Exercise
Back
30 phút mỗi ngày, kết hợp cardio & sức mạnh
3.
FLASHCARD QUESTION
Front
Hydration
Back
8-10 cốc nước mỗi ngày
4.
FLASHCARD QUESTION
Front
Sleep
Back
8-10 giờ mỗi đêm
5.
FLASHCARD QUESTION
Front
Mental Health
Back
Chánh niệm, quản lý căng thẳng
6.
FLASHCARD QUESTION
Front
Screen Time
Back
Giới hạn không quá 2 giờ ngoài việc học
7.
FLASHCARD QUESTION
Front
Social Connections
Back
Gia đình, bạn bè, các hoạt động cộng đồng
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