Managing Worry/Anxiety Summative

Front

When you worry, you think about ___________.

Back

what might happen

Front

True or false: Worrying can make your body feel bad.

Back

True

Front

When you're worried, it's good to _______ a teacher or family member.

Back

talk to

Front

Do you feel worried right now?

Back

Yes or No

Front

What are some ways to deal with stress?

Back

Drink water, listen to calm music, exercise, get plenty of sleep at home.

Front

Which emoji represents the feeling of stress?

Back

Front

Which image does not show coping skills?

Back

Front

Stress can impact both on physical & mental health. True or False

Back

True

Front

Which of the following emotions is often associated with fright, nervousness, or anxiety? Surprise, Fear, Happiness, Anger

Back

Fear

Front

True or False: There are no good or bad emotions

Back

True