The five components of health-related fitness are:
Personal Fitness Final

Flashcard
•
Physical Ed
•
9th Grade
•
Hard
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25 questions
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1.
FLASHCARD QUESTION
Front
Back
Body composition, cardiorespiratory endurance, flexibility, muscular strength, and muscular endurance
2.
FLASHCARD QUESTION
Front
The six skill-related components of fitness are: Agility, balance, body composition, flexibility, power, and reaction time
Back
Agility, balance, body composition, flexibility, power, and reaction time
3.
FLASHCARD QUESTION
Front
F.I.T.T. Principle is...
Back
FREQUENCY, INTENSITY, TIME, TYPE
4.
FLASHCARD QUESTION
Front
What does BMI stand for?
Back
Body Mass Index
5.
FLASHCARD QUESTION
Front
You must know 2 important measurements before calculating your BMI. What are they?
Back
Height and weight
6.
FLASHCARD QUESTION
Front
Where are the best locations to take your pulse?
Back
Wrist and Neck
7.
FLASHCARD QUESTION
Front
What is the purpose of warm-up exercises?
Back
To prepare your body for physical activity by gradually increasing your heart rate, blood flow to muscles, and body temperature.
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