Nutrients

Front

The substances in food that your body needs to grow, have energy, and stay healthy are called?

Back

Nutrients

Front

Which nutrient helps rebuild and repair muscles?

Back

Protein

Front

Which nutrient carries nutrients and oxygen throughout the body?

Back

Water

Front

Which nutrient contributes to water balance, metabolism, and muscle function? Options: Protein, Minerals, Water, Vitamins

Back

Minerals

Front

Which one of these is considered the "good fats" that we get from foods? Unsaturated Fat, Trans Fat, Saturated, Carbs

Back

Unsaturated Fat

Front

Water

Back

Carries nutrients around body

Front

Which one of these is considered the "good fats" that we get from foods? Unsaturated Fat, Trans Fat, Saturated, Carbs

Back

Unsaturated Fat

Front

Grains are a good source of...

Back

Carbohydrates

Front

Which nutrient helps regulate many vital processes, including digestion, absorption and metabolism of nutrients?

Back

vitamins

Front

Which nutrient is vital to every body function?

Back

water