Fears and Phobias Unit test

Front

What is fear?

Back

Fear is a natural emotional response to perceived threats or danger, often triggering a fight-or-flight response.

Front

What is a phobia?

Back

A phobia is an intense, irrational fear of a specific object, situation, or activity that leads to avoidance behavior.

Front

How does fear work in the body?

Back

When you feel fear, your body releases adrenaline, increasing heart rate and preparing muscles for quick action.

Front

What is Exposure Therapy?

Back

Exposure Therapy is a psychological treatment that helps individuals confront their fears in a controlled environment.

Front

What is the difference between fear and phobia?

Back

Fears are normal and manageable, while phobias are excessive and can interfere with daily life.

Front

What are common physical responses to fear?

Back

Common physical responses include rapid breathing, increased heart rate, sweating, and muscle tension.

Front

What role does learning play in fear?

Back

Fear can be learned through experiences, such as witnessing a traumatic event or through conditioning.

Front

What is the fight-or-flight response?

Back

The fight-or-flight response is a physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival.

Front

Can phobias be treated?

Back

Yes, phobias can be treated through various methods, including therapy, medication, and self-help strategies.

Front

What is a common example of a phobia?

Back

Common examples of phobias include arachnophobia (fear of spiders) and claustrophobia (fear of confined spaces).