Physical Fitness

Front

The ability of your joints to move through a full range of motion is called_____________.

Back

Flexibility

Front

All of the following are considered exercises that can improve your flexibility except: yoga, Sit and Reach, jogging, leg stretches

Back

jogging

Front

The FITT principle stands for

Back

frequency, intensity, time and type

Front

The ability of muscles to repeat a movement over and over again over a long period of time:

Back

Muscular Endurance

Front

Body composition refers to:

Back

The ratio of body fat to lean body tissue

Front

_______________ is the ability to handle the physical demands of everyday life without becoming overly tired.

Back

PHYSICAL FITNESS

Front

_______________ is rhythmic, nonstop, moderate to vigorous activity that requires large amounts of oxygen.

Back

AEROBIC EXERCISE

Front

_______________ is intense physical activity that requires little oxygen but uses short bursts of energy.

Back

ANAEROBIC EXERCISE

Front

_______________ is a measure of the most weight you can lift or the most force you can exert at one time.

Back

MUSCLE STRENGTH

Front

An example of endurance is: sit and reach, 40 yard dash, push ups, 1 mile run

Back

1 mile run