Nutrition/Body Image Test

Front

__________is the balance of calories consumed through eating and drinking compared to calories burned through physical activity.

Back

Energy Balance

Front

Which of the following is NOT a macronutrient? Proteins, Fats, Vegetables, Carbohydrates

Back

Vegetables

Front

These provide energy and regulate blood glucose

Back

Carbohydrates

Front

These are the building blocks of the body and are found in lean meats, low-fat dairy, chicken, turkey, fish, beans.

Back

Proteins

Front

The recommended daily allowance for individuals depends on activity level and gender. Which of these is true? Higher activity levels require more calories to maintain weight, Higher activity levels require fewer calories to maintain weight

Back

Higher activity levels require more calories to maintain weight

Front

What are some ways you can develop a positive body image?

Back

Practicing self-acceptance, surrounding yourself with supportive people, focusing on strengths, challenge negative thoughts, and engaging in wellness activities.

Front

Which of the following is NOT required to be included in a nutrition facts label? Serving size, Recommendations for dieting, Servings per container, Calories

Back

Recommendations for dieting

Front

The most common food allergens include all of the following EXCEPT: Shellfish, Eggs, Nuts, Broccoli

Back

Broccoli

Front

Body image is the way you feel about how you look. (true or false)

Back

True

Front

A positive body image is important because it:

Back

is essential for mental and emotional well-being.