Major Muscle Groups

Front

Identify the Major Muscle group: Deltoid, Pectorals, Triceps, Anterior Lats

Back

Pectorals

Front

Identify the Major Muscle group: Hamstrings, Abductors, Quadriceps, Glutes

Back

Quadriceps

Front

Identify the Major Muscle group: Quadriceps, Hamstrings, Calves, Adductors

Back

Calves

Front

Identify the Major Muscle group: Clavicle, Trapezius, Deltoid, Biceps

Back

Deltoid

Front

Identify the Major Muscle group: Lats, Posterior Deltoid, Rear Pecs, Triceps

Back

Lats

Front

Identify the Major Muscle group: Triceps, Forearms, Deltoids, Biceps

Back

Biceps

Front

Identify the Major Muscle group: Abductors, Hamstrings, Quadriceps, Glutes

Back

Hamstrings

Front

Identify the Major Muscle group: Glutes, Hamstrings, Quadriceps, Abductors

Back

Glutes

Front

Identify the Major Muscle group: Obliques, Core, Abdominals, Anterior Spine

Back

Abdominals

Front

Identify the Major Muscle group: Biceps, Triceps, Rear Delts, Traps

Back

Triceps