Food! Food! Food!

Front

What are the main food groups?

Back

The main food groups include: 1. Meat and fish 2. Pulses and cereals 3. Dairy products 4. Vegetables and fruit.

Front

Is it okay to eat chocolates and sweets sometimes?

Back

True, chocolates and sweets can be enjoyed in moderation.

Front

Name a green vegetable that is often eaten as a side dish.

Back

Peas.

Front

Which food group includes fruits and vegetables?

Back

Vegetables and fruit.

Front

What nutrient helps control body temperature?

Back

Water.

Front

What are pulses?

Back

Pulses are legumes such as beans, lentils, and peas that are high in protein and fiber.

Front

What is the role of vitamins in our diet?

Back

Vitamins help regulate body processes and are essential for growth and development.

Front

What is a balanced diet?

Back

A balanced diet includes a variety of foods from all food groups in the right proportions to maintain health.

Front

Why is protein important in our diet?

Back

Protein is essential for building and repairing tissues, and it is a key component of muscles.

Front

What are dairy products?

Back

Dairy products include milk, cheese, and yogurt, which are rich in calcium and protein.