Weights Final
Flashcard
•
Physical Ed
•
9th - 12th Grade
•
Hard
Wayground Content
FREE Resource
Student preview
10 questions
Show all answers
1.
FLASHCARD QUESTION
Front
How much does a standard barbell weight?
Back
45
2.
FLASHCARD QUESTION
Front
What muscle does the bench press target?
Back
Chest
3.
FLASHCARD QUESTION
Front
What muscle does a back squat mainly target?
Back
Hamstrings
4.
FLASHCARD QUESTION
Front
In order to get 135lbs, you need to add what plate to each side of the bar?
Back
45lbs
5.
FLASHCARD QUESTION
Front
What are the plates called that are made to be dropped on the floor?
Back
Bumper
6.
FLASHCARD QUESTION
Front
Testing flying 10's, how far apart are the lasers?
Back
10 Yards
7.
FLASHCARD QUESTION
Front
What is the total weight with a 45, 25 and 10 on each side of a barbell?
Back
205
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