Life Skills and Well-Being Flashcard

Front

Which of the following is an example of good organization skills?
- Forgetting to submit homework on time
- Keeping a planner to track assignments and deadlines
- Losing your school supplies frequently
- Spending all your money without budgeting

Back

Keeping a planner to track assignments and deadlines

Front

How can stress resilience be demonstrated in a challenging situation?

Back

Analyzing the situation and finding a positive way to cope

Front

What is a key component of maintaining healthy relationships?

Back

Listening actively and showing empathy

Front

Which activity best represents a balance between rest and play? Options: Studying all weekend without breaks, Playing video games all day and night, Completing homework and then playing soccer with friends, Skipping school to watch movies

Back

Completing homework and then playing soccer with friends

Front

How can one effectively handle emotions in a healthy way?

Back

Journaling thoughts and discussing feelings with a trusted friend

Front

What is an example of spirituality in daily life?

Back

Engaging in activities that align with personal values and purpose

Front

How can students maximize their school and work opportunities?

Back

Participating in extracurricular activities and seeking internships

Front

What is a healthy habit for caring for the body?

Back

Exercising regularly and eating balanced meals

Front

Why is it important to have a balance between work and play?

Back

To prevent burnout and maintain overall well-being

Front

How can strategic thinking improve stress resilience?

Back

By planning and using coping strategies to manage stress