Coping Skills

Front

What are the 4 types of coping skills? Options: Relaxation, Distraction, Movement, Thinking; Relaxation, Talk, Movement, nothing; Rest, Distract, walk, thinking; Relaxation, Distraction, Movement, Talk

Back

Relaxation, Distraction, Movement, Thinking

Front

How is this person using a coping skill? Options: Cloud bursting, Take a Deep Breath, Fly through a Cloud, Need fresh breath

Back

Take a Deep Breath

Front

What coping skill is this? Options: 10 numbers, Colorful numbers, Make money

Back

Count to 10

Front

How is this person using a coping skill? Options: Write it down, Do homework, Gossip, Ink pen

Back

Write it down

Front

How is this person using a coping skill?

Back

Listen to music

Front

What are Coping Skills?

Back

Strategies to help me Deal with Stress and Conflict.

Front

True or False? There are positive AND negative Coping Skills.

Back

True

Front

True or false: Exercising releases “feel-good,” chemicals in our bodies that can improve our mood. And when we feel better, we often make better choices about how to deal with challenges.

Back

TRUE

Front

How is this person using a coping skill? Options: Frankenstein, Cartoon, Draw it out, High top

Back

Draw it out

Front

What is emotion regulation?

Back

Controlling and managing one's emotions