Weight Training Final 2023-24

Front

The rest time between exercises is called?

Back

recovery

Front

A single lift of the weights is....

Back

rep

Front

It is this person's responsibility to ensure the person lifting is safe and balanced.

Back

spotter

Front

While in the weight room, all people should wear ______   ______  shoes.

Back

closed toe

Front

Working the body harder than it is normally worked by adding resistance so the body doesn't plateau.

Back

overload

Front

What lift is best for improving strength/muscular endurance in the quadriceps?

Back

Squat

Front

What lift is best for improving strength/muscular endurance in the pectoral muscles?

Back

Benchpress

Front

Lifting a lot of weight is more important than using correct form.

Back

False

Front

To improve muscular endurance a performer would normally complete 3 sets of

Back

12-15

Front

What test would you use for each exercise to help calculate the correct intensity for training? Options: Hand grip dynamometer test, One rep max test, Sit up bleep test, Vertical jump test

Back

One rep max test