6 Essential Nutrients

Front

What are the 2 types of carbohydrates?

Back

simple and complex

Front

calcium and iron are examples of

Back

minerals

Front

fish, nuts, avocados are examples of

Back

fats

Front

What are the 6 essential nutrients?

Back

carbohydrates, fats, protein, vitamins, minerals, water

Front

What nutrient provides our body with energy? Options: water, fats, carbohydrates, minerals

Back

carbohydrates

Front

Which food contains an empty calorie? Options: watermelon, apple with peanut butter, brown rice, gummy bear

Back

gummy bear

Front

Which of the following is one of the six essential nutrients? Chemicals, Compounds, Enzymes, Water

Back

Water

Front

What nutrient keeps our bodies hydrated?

Back

Water

Front

When you don't drink enough water you can become: silly, hyper, intoxicated, dehydrated

Back

dehydrated

Front

Salt is also known as.... (Limit your amount of salt intake each day to prevent heart disease.)

Back

Sodium