Foods semester final review

Front

What is the importance of carbs to the human body?

Back

It is our main source of energy

Front

Name the two types of carbs and give two examples for each

Back

Complex(potatoes and pasta)

Simple(fruit and chocolate)

Front

What is the importance of protein to the human body

Back

They supply energy and build and repair muscles

Front

Name the two types of proteins and give two examples for each

Back

Complete(hamburger and chicken)

Incomplete(veggies and grain)

Front

What is the importance of fat to the human body

Back

Its a source of energy

Front

Name the two types of fats and give two examples each

Back

Saturated(comes from animals; cereal and eggs)

Unsaturated(comes from plants; milk and potatoes)

Front

Fat soluble vitamins

Back

A,D,E,K

Front

Water soluble vitamins

Back

B and C

Front

What is the importance of fiber to the human body

Back

It helps regulate digestion

Front

What are some food sources of fiber

Back

Grains, nuts, apples, and oats