What is resilience?
From stress to resilience

Flashcard
•
Science
•
University
•
Hard
Kholidah Basori
FREE Resource
Student preview

11 questions
Show all answers
1.
FLASHCARD QUESTION
Front
Back
Resilience means facing life stressors and challenges and bouncing back and recovering.
2.
FLASHCARD QUESTION
Front
What does the expression 'failure is not an option' imply?
Back
It implies that failure is unacceptable, but the speaker argues that failure is actually required to promote resilience.
3.
FLASHCARD QUESTION
Front
How do astronauts experience stress in space?
Back
Astronauts worry about relationships, conflicts with coworkers, health, finances, and the monotony of their job.
4.
FLASHCARD QUESTION
Front
What is chronic stress associated with?
Back
Chronic stress is associated with lowered immune functioning, memory problems, and cardiac issues.
5.
FLASHCARD QUESTION
Front
What personality traits are associated with resilient individuals?
Back
Resilient individuals are likely to experience positive affects, are open to new experiences, outgoing, and socially connected.
6.
FLASHCARD QUESTION
Front
What is a key aspect of behavior change?
Back
Behavior change is more likely to succeed when it is slow and gradual.
7.
FLASHCARD QUESTION
Front
What is the 'five minute rule' in exercise?
Back
The five minute rule suggests doing any exercise for just 5 minutes to make it manageable.
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