What is resilience?
From stress to resilience

Flashcard
•
Science
•
University
•
Hard
Kholidah Basori
FREE Resource
Student preview

11 questions
Show all answers
1.
FLASHCARD QUESTION
Front
Back
Resilience means facing life stressors and challenges and bouncing back and recovering.
2.
FLASHCARD QUESTION
Front
What does the expression 'failure is not an option' imply?
Back
It implies that failure is unacceptable, but the speaker argues that failure is actually required to promote resilience.
3.
FLASHCARD QUESTION
Front
How do astronauts experience stress in space?
Back
Astronauts worry about relationships, conflicts with coworkers, health, finances, and the monotony of their job.
4.
FLASHCARD QUESTION
Front
What is chronic stress associated with?
Back
Chronic stress is associated with lowered immune functioning, memory problems, and cardiac issues.
5.
FLASHCARD QUESTION
Front
What personality traits are associated with resilient individuals?
Back
Resilient individuals are likely to experience positive affects, are open to new experiences, outgoing, and socially connected.
6.
FLASHCARD QUESTION
Front
What is a key aspect of behavior change?
Back
Behavior change is more likely to succeed when it is slow and gradual.
7.
FLASHCARD QUESTION
Front
What is the 'five minute rule' in exercise?
Back
The five minute rule suggests doing any exercise for just 5 minutes to make it manageable.
Create a free account and access millions of resources
Similar Resources on Quizizz
7 questions
PBT QOD 1

Flashcard
•
12th Grade
13 questions
U2C1L2 Leadership Attributes

Flashcard
•
12th Grade
14 questions
Self-Care Flashcard

Flashcard
•
University
8 questions
Flashcard 1

Flashcard
•
University
15 questions
Healthy mind, healthy life!

Flashcard
•
University
15 questions
Last Day Gameshow

Flashcard
•
University
10 questions
Impact of Stress on Health

Flashcard
•
University
Popular Resources on Quizizz
15 questions
Multiplication Facts

Quiz
•
4th Grade
25 questions
SS Combined Advisory Quiz

Quiz
•
6th - 8th Grade
40 questions
Week 4 Student In Class Practice Set

Quiz
•
9th - 12th Grade
40 questions
SOL: ILE DNA Tech, Gen, Evol 2025

Quiz
•
9th - 12th Grade
20 questions
NC Universities (R2H)

Quiz
•
9th - 12th Grade
15 questions
June Review Quiz

Quiz
•
Professional Development
20 questions
Congruent and Similar Triangles

Quiz
•
8th Grade
25 questions
Triangle Inequalities

Quiz
•
10th - 12th Grade