From stress to resilience

Front

What is resilience?

Back

Resilience means facing life stressors and challenges and bouncing back and recovering.

Front

What does the expression 'failure is not an option' imply?

Back

It implies that failure is unacceptable, but the speaker argues that failure is actually required to promote resilience.

Front

How do astronauts experience stress in space?

Back

Astronauts worry about relationships, conflicts with coworkers, health, finances, and the monotony of their job.

Front

What is chronic stress associated with?

Back

Chronic stress is associated with lowered immune functioning, memory problems, and cardiac issues.

Front

What personality traits are associated with resilient individuals?

Back

Resilient individuals are likely to experience positive affects, are open to new experiences, outgoing, and socially connected.

Front

What is a key aspect of behavior change?

Back

Behavior change is more likely to succeed when it is slow and gradual.

Front

What is the 'five minute rule' in exercise?

Back

The five minute rule suggests doing any exercise for just 5 minutes to make it manageable.

Front

What should you do when you slip up in behavior change?

Back

Be compassionate to yourself and avoid self-criticism.

Front

What do astronauts find helpful for managing stress?

Back

Astronauts find looking at Earth and taking photos of it helpful for managing stress.

Front

What is the importance of engaging in meaningful pursuits?

Back

Engaging in meaningful pursuits helps to focus attention away from stressors and promotes resilience.