Mindfulness

Mindfulness

Assessment

Flashcard

English

4th Grade

Hard

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15 questions

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1.

FLASHCARD QUESTION

Front

What is mindfulness?

Back

Mindfulness is the practice of being aware of the present moment, including your thoughts, feelings, and surroundings.

2.

FLASHCARD QUESTION

Front

What sense do we use to feel things?

Back

Touch

3.

FLASHCARD QUESTION

Front

What does it mean to be aware of what is going on inside you?

Back

It means to recognize your thoughts and feelings.

4.

FLASHCARD QUESTION

Front

What sense is associated with hearing?

Back

Hearing is the sense that allows us to perceive sounds.

5.

FLASHCARD QUESTION

Front

What is grounding in mindfulness?

Back

Grounding is a technique used to connect with the present moment and your surroundings.

6.

FLASHCARD QUESTION

Front

How many things can you describe that you can feel?

Back

Four

7.

FLASHCARD QUESTION

Front

What is the purpose of mindfulness?

Back

The purpose of mindfulness is to enhance awareness and promote emotional well-being.

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