What is mindfulness?
Mindfulness

Flashcard
•
English
•
4th Grade
•
Hard
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1.
FLASHCARD QUESTION
Front
Back
Mindfulness is the practice of being aware of the present moment, including your thoughts, feelings, and surroundings.
2.
FLASHCARD QUESTION
Front
What sense do we use to feel things?
Back
Touch
3.
FLASHCARD QUESTION
Front
What does it mean to be aware of what is going on inside you?
Back
It means to recognize your thoughts and feelings.
4.
FLASHCARD QUESTION
Front
What sense is associated with hearing?
Back
Hearing is the sense that allows us to perceive sounds.
5.
FLASHCARD QUESTION
Front
What is grounding in mindfulness?
Back
Grounding is a technique used to connect with the present moment and your surroundings.
6.
FLASHCARD QUESTION
Front
How many things can you describe that you can feel?
Back
Four
7.
FLASHCARD QUESTION
Front
What is the purpose of mindfulness?
Back
The purpose of mindfulness is to enhance awareness and promote emotional well-being.
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