Mindfulness

Front

What is mindfulness?

Back

Mindfulness is the practice of being aware of the present moment, including your thoughts, feelings, and surroundings.

Front

What sense do we use to feel things?

Back

Touch

Front

What does it mean to be aware of what is going on inside you?

Back

It means to recognize your thoughts and feelings.

Front

What sense is associated with hearing?

Back

Hearing is the sense that allows us to perceive sounds.

Front

What is grounding in mindfulness?

Back

Grounding is a technique used to connect with the present moment and your surroundings.

Front

How many things can you describe that you can feel?

Back

Four

Front

What is the purpose of mindfulness?

Back

The purpose of mindfulness is to enhance awareness and promote emotional well-being.

Front

What is an example of a mindfulness practice?

Back

Meditation is a common mindfulness practice.

Front

What does it mean to be present?

Back

Being present means focusing on the current moment without distraction.

Front

How can mindfulness help with stress?

Back

Mindfulness can help reduce stress by promoting relaxation and awareness.