Nutrition Flashcard

Front

What nutrient is mainly found in meat and dairy?

Back

Protein

Front

What FIVE major food groups make up the food plate? Options: Water, Carbohydrates, Grains, Fruits, Vegetables; Grains, Fruits, Vegetables, Protein, Dairy; Protein, Dairy, Fats, Sugars, Water; Carbohydrates, Protein, Dairy, Fats, Sugars

Back

Grains, Fruits, Vegetables, Protein, Dairy

Front

Which nutrient is important in helping the body repair damaged tissue and also helps in growth?

Back

Protein

Front

Which nutrient is the main source of energy for organisms?

Back

Carbohydrate

Front

What impacts the types of food we eat? (Choose the correct examples) Personal taste, Geography, Advertising

Back

Personal taste, Geography, Advertising

Front

What is the food plate?

Back

A guide to help individuals find a healthy balance of food substances

Front

What is a balanced diet?

Back

Eating foods from all five food groups in recommended amounts

Front

What are the six main nutrients?

Back

Carbohydrates, Vitamins, Minerals, Proteins, Fats, Water

Front

Which nutrient is essential for repairing body cells and tissue?

Back

Complete Proteins

Front

What is the role of vitamins in the body?

Back

Help regulate the body's functions