3-1 Components of Fitness

Front

The amount of force your muscles can produce.

Back

Muscular Strength

Front

The ability to move your joints through a full range of motion.

Back

Flexibility

Front

The ability to use your entire body for long periods of time without stopping. This requires a strong heart, lungs, and clear blood vessels.

Back

Cardiovascular Fitness

Front

The body's proportion of fat, muscle, and bone is:

Back

Body Composition

Front

Using your muscles many times without tiring.

Back

Muscular Endurance

Front

Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels? Options: Cardio-Respiratory Endurance, Muscular Strength, Muscular Endurance, Flexibility

Back

Cardio-Respiratory Endurance

Front

How many Components of Fitness are there?

Back

5

Front

Example of cardiovascular fitness

Back

Bike riding

Front

what do the heart and lungs supply to the muscles during long periods of exercise?

Back

oxygen

Front

Muscular Endurance: you can use it one time or over and over?

Back

Over and Over