Muscle contractions, movements & fibre types

Flashcard
•
Physical Ed
•
KG - 11th Grade
•
Hard
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9 questions
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1.
FLASHCARD QUESTION
Front
"Muscle action where the muscle remains the same length" refers to which type of muscle contraction?
Back
Isometric
2.
FLASHCARD QUESTION
Front
Which fibre types are white, fatigue rapidly and have a low level of oxygen?
Back
Type 2, Fast-twitch fibres
3.
FLASHCARD QUESTION
Front
A concentric muscle contraction is when...
Back
The agonist muscle shortens
4.
FLASHCARD QUESTION
Front
100M Sprinter have more of which muscle fibre type?
Back
Type 2
5.
FLASHCARD QUESTION
Front
Define the term agonist.
Back
The contracting muscle which shortens.
6.
FLASHCARD QUESTION
Front
When flexing the arm at the elbow, which muscle is the antagonist?
Back
Triceps
7.
FLASHCARD QUESTION
Front
Which muscle (agonist) causes flexion of the leg at the knee?
Back
Hamstrings
8.
FLASHCARD QUESTION
Front
What is a sporting example of an isometric contraction?
Back
Handstand, Headstand, Plank, Wall sit, Crucifix
9.
FLASHCARD QUESTION
Front
In the downwards phase of a press-up, the triceps contract....?
Back
Eccentrically
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