Personal Fitness Final

Front

Where are the best locations to take your pulse?

Back

Wrist and Neck

Front

How can muscular endurance be measured? Options: Pacer test, Standing long jump, Sit-up test, Sit and Reach

Back

Sit-up test

Front

What is the function of warm-up exercises?

Back

To prepare the muscles for exercise

Front

_______________ is, the feeling of stability and control over your body.

Back

BALANCE

Front

Units of heat that measure the energy available in foods is a _______________.

Back

CALORIE

Front

_______________ is rhythmic, nonstop, moderate to vigorous activity that requires large amounts of oxygen.

Back

AEROBIC EXERCISE

Front

_______________ is intense physical activity that requires little oxygen but uses short bursts of energy.

Back

ANAEROBIC EXERCISE

Front

_______________ is a measure of the most weight you can lift or the most force you can exert at one time.

Back

MUSCLE STRENGTH

Front

_______________ is a measure of a muscle's ability to repeatedly exert a force over a prolonged period of time.

Back

MUSCLE ENDURANCE

Front

This endurance is a measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop.

Back

HEART AND LUNG ENDURANCE