PE Test

Front

When doing a major lift you always need a what?

Back

Spotter

Front

What do you put on a barbell? Options: Dumbbells, Clothes, Plates, Food

Back

Plates

Front

A set is a group of repetitions done without rest.

Back

true

Front

rest periods are the amount of rest taken between sets

Back

true

Front

What is the weight of the Olympic bar in our weight room?

Back

45 Lbs.

Front

Which is a spotter responsibility? A. Always stand. B. Count out load. C. Encourage / Motivate D. Be attentive. E. All of the above

Back

All of the above

Front

Which is a lifters responsibility? A. Spotter is required with all lifts. B. Use correct lifting form. C. Dress appropriately. D. Know the proper use of all equipment and how to adjust it properly. E. All of the above.

Back

All of the above.

Front

You should always do a warm up before lifting.

Back

True

Front

After you lift you should always do a good stretch to maintain flexibility.

Back

True

Front

Which of the following is NOT a rule when lifting weights? Lift as quickly as possible, Use a spotter when necessary, Respect the equipment, Absolutely no horseplay

Back

Lift as quickly as possible