Ch. 2 Dance Flashcard

Front

Dance technique is grounded in scientific knowledge of how your body moves as a dancer.

Back

True

Front

Do all muscle groups work independently to create poses and movements?

Back

False

Front

The purpose of the cool-down is to reflect upon what you have learned in class.

Back

False

Front

Anatomy is the science of movement.

Back

False

Front

The FITT principle stands for frequency, intensity, time and type.

Back

True

Front

Dance class etiquette is composed of general and specific rules for good manners in class.

Back

True

Front

What is the purpose of a warm-up in dance class?

Back

Raising the core temperature of the body & its parts.

Front

For overall fitness during class and performance, dancers need...

Back

strength, flexibility, and endurance.

Front

Which joint moves only in one direction?

Back

Hinge Joints

Front

What defines flexibility?

Back

Ability to move a joint gained through stretching.