Three Basic Food Groups

Front

What are the three basic food groups?

Back

Go, Grow, Glow

Front

Which is an example of Go Food?

Back

Rice

Front

______ are foods that make us tall and big.

Back

Grow Foods

Front

Which foods give us energy?

Back

Bread and corn

Front

How many hours of sleep do we need every day?

Back

8-10 hours of sleep every day

Front

What do Glow Foods help us with?

Back

They help keep our skin and eyes healthy.

Front

Name a type of Grow Food.

Back

Meat or milk.

Front

What is the main purpose of Go Foods?

Back

To provide energy.

Front

Give an example of a Glow Food.

Back

Fruits and vegetables.

Front

What is the importance of eating a balanced diet?

Back

It helps us grow, gives us energy, and keeps us healthy.