What does "F" stand for in the FITT principle?
Fitness Unit Practice Test
Flashcard
•
Specialty
•
7th - 9th Grade
•
Hard
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31 questions
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1.
FLASHCARD QUESTION
Front
Back
Frequency
2.
FLASHCARD QUESTION
Front
What does "I" stand for in FITT according to John?
Back
Intensity
3.
FLASHCARD QUESTION
Front
What does the first "T" stand for in FITT?
Back
Time
4.
FLASHCARD QUESTION
Front
What does the second "T" stand for in the FITT principle?
Back
Type
5.
FLASHCARD QUESTION
Front
What does "frequency" mean in the FITT principal?
Back
How often
6.
FLASHCARD QUESTION
Front
What does "intensity" mean in the FITT principal?
Back
How hard
7.
FLASHCARD QUESTION
Front
What does "time" stand for in the FITT principal?
Back
How long
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