Nutrition

Front

What are the 6 major nutrients?

Back

Protein, Carbohydrates, Vitamins, Minerals, Water, Fats

Front

Is calcium a vitamin?

Back

False

Front

Is water the most important nutrient?

Back

True

Front

What are the 5 food groups from MyPlate?

Back

Fruit, Vegetables, Dairy, Grains, Proteins

Front

Do nutrients help our bodies to work better?

Back

True

Front

Do proteins help to build, repair, and maintain body cells and tissues?

Back

True

Front

_________ is such an important mineral for teens. (Milk)

Back

Calcium

Front

________ is needed to help blood to clot so wounds and cuts will heal.

Back

vitamin k

Front

Our bodies make _______ by being in the sun!

Back

vitamin d

Front

The main source of energy for most people comes from what nutrient group?

Back

Carbohydrates