Health CH 4 (Understanding Stress)

Front

Adopting a positive outlook can help you manage stress by

Back

changing the way you perceive a stressor.

Front

During the first stage of the stress response..?

Back

the hypothalamus releases a hormone

Front

Psychosomatic responses to stress can include: lack of creativity and difficulty concentrating, high blood pressure and weakened immune system, moodiness and anxiety, overeating and compulsive talking.

Back

high blood pressure and weakened immune system

Front

To get through the grieving process, a person needs to

Back

face the reality of the loss

Front

Is Closure a common and natural reaction to a loss that causes strong emotions?

Back

False

Front

During the acceptance stage of grief, a person experiences remorse.

Back

False

Front

Examples of cognitive stressors include global warming and the media.

Back

False

Front

The "emergency hormone" secreted by the adrenal gland is adrenaline.

Back

True

Front

The fatigue stage of stress is also referred to as the "fight-or flight" response.

Back

False

Front

Physical responses to stress are NOT voluntary.

Back

True