Unit 3 Review

Front

What does the two T's stand for in the FITT formula?

Back

Time and Type

Front

What is the FITT Principle?

Back

A set of guidelines to help you create a fitness routine.

Front

What does the 'F' in FITT stand for?

Back

Frequency, which refers to how often you exercise.

Front

What does the 'I' in FITT stand for?

Back

Intensity, which refers to how hard you exercise.

Front

What does the 'T' in FITT stand for?

Back

Time, which refers to how long you exercise.

Front

What does the second 'T' in FITT stand for?

Back

Type, which refers to the kind of exercise you do.

Front

How can you apply the FITT principle to improve cardiovascular fitness?

Back

By adjusting frequency, intensity, time, and type of cardiovascular exercises.

Front

What is an example of a high-intensity workout?

Back

Sprinting or interval training.

Front

What is an example of a low-intensity workout?

Back

Walking or light jogging.

Front

Why is it important to vary the type of exercise in a fitness routine?

Back

To prevent boredom and work different muscle groups.