Weight Training Terminology

Weight Training Terminology

Assessment

Flashcard

Physical Ed

10th - 12th Grade

Practice Problem

Hard

Created by

Wayground Content

FREE Resource

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15 questions

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1.

FLASHCARD QUESTION

Front

It is this person's responsibility to ensure the person lifting is safe and balanced.

Back

spotter

2.

FLASHCARD QUESTION

Front

An activity that prepares the muscles for work...1st stage of a workout.

Back

warm up

3.

FLASHCARD QUESTION

Front

A group of repetitions (lifting and lowering your weight) of an exercise after which you take a brief rest period.

Back

Set

4.

FLASHCARD QUESTION

Front

Two exercises are performed consecutively without any rest is called a...

Back

Superset

5.

FLASHCARD QUESTION

Front

The weight that allows a person to go to failure following just one rep is called a...

Back

1 Rep Max

6.

FLASHCARD QUESTION

Front

What are auxiliary lifts?

Back

Supplemental lifts that work on specific muscle groups

7.

FLASHCARD QUESTION

Front

Your spotter should always be: standing in the proper position, aware and attentive to you.

Back

standing in the proper position, aware and attentive to you

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