Weight Training Terminology

Front

It is this person's responsibility to ensure the person lifting is safe and balanced.

Back

spotter

Front

An activity that prepares the muscles for work...1st stage of a workout.

Back

warm up

Front

A group of repetitions (lifting and lowering your weight) of an exercise after which you take a brief rest period.

Back

Set

Front

Two exercises are performed consecutively without any rest is called a...

Back

Superset

Front

The weight that allows a person to go to failure following just one rep is called a...

Back

1 Rep Max

Front

What are auxiliary lifts?

Back

Supplemental lifts that work on specific muscle groups

Front

Your spotter should always be: standing in the proper position, aware and attentive to you.

Back

standing in the proper position, aware and attentive to you

Front

What do repetitions refer to?

Back

The number of times you complete an exercise in a set.

Front

Which is the example of a dumbbell?

Back

Front

Which picture shows a barbel being used?

Back