Macronutrient Review

Front

This/these types of dietary fat are the healthiest.

Back

Polyunsaturated & Monounsaturated

Front

Which type of fat should you limit?

Back

Saturated

Front

Milk and milk products, (butter, cheese, milk) are sources of this type of dietary fats.

Back

Saturated

Front

Your body needs dietary fats for...

Back

cushioning organs

Front

Which food is NOT a source of Trans fats? Fast food, French fries, Margarine, Chips

Back

Peanut butter

Front

Which type of dietary fat provides nutrients to help maintain cells?

Back

Polyunsaturated

Front

Which food is NOT a source of monounsaturated fats? Options: peanut butter, avocado, milk, olive oil

Back

milk

Front

Which type of fat should you avoid?

Back

Trans fat

Front

Which type of fat should you limit?

Back

Saturated

Front

Which food is NOT a source of polyunsaturated fats? Options: tofu, seeds, nuts, crackers

Back

crackers