Check in #75

Front

What is the importance of sleep for students?

Back

Sleep is crucial for students as it helps in memory consolidation, cognitive function, emotional regulation, and overall health.

Front

What are the recommended hours of sleep for a 6th grader?

Back

6th graders should aim for 9-11 hours of sleep each night.

Front

What are some effects of not getting enough sleep?

Back

Lack of sleep can lead to poor concentration, irritability, decreased academic performance, and health issues.

Front

What is a bedtime routine?

Back

A bedtime routine is a series of activities that help signal to the body that it's time to wind down and prepare for sleep.

Front

What are some healthy bedtime habits?

Back

Healthy bedtime habits include setting a consistent sleep schedule, avoiding screens before bed, and creating a relaxing environment.

Front

How does caffeine affect sleep?

Back

Caffeine can disrupt sleep patterns and make it harder to fall asleep, so it's best to avoid it in the afternoon and evening.

Front

What is the role of melatonin in sleep?

Back

Melatonin is a hormone that regulates sleep-wake cycles, signaling to the body when it's time to sleep.

Front

What is the difference between REM and non-REM sleep?

Back

REM (Rapid Eye Movement) sleep is when dreaming occurs, while non-REM sleep is a deeper sleep phase important for physical restoration.

Front

How can exercise impact sleep quality?

Back

Regular exercise can improve sleep quality by helping to reduce stress and anxiety, but exercising too close to bedtime can have the opposite effect.

Front

What is sleep hygiene?

Back

Sleep hygiene refers to practices and habits that promote good quality sleep, such as maintaining a regular sleep schedule and creating a comfortable sleep environment.