Self-Compassion = High self-esteem

Self-Compassion = High self-esteem

Assessment

Flashcard

Other

6th Grade

Hard

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27 questions

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1.

FLASHCARD QUESTION

Front

Hey buddy, ya know what self-compassion is all about?

Back

Knowing that you, my friend, deserve to be treated with the kindness and understanding of a jellyfish hug?

2.

FLASHCARD QUESTION

Front

Which one ain't a part of that thing called self-compassion? Is it being nice to yourself? Or maybe being aware of your own feelings? Could it be spending a lot of time alone? Or is it forgiving yourself when you goof up?

Back

Could it be spending a lot of time alone?

3.

FLASHCARD QUESTION

Front

Which catchy tune really gets the idea of being kind to yourself, even when you mess up? Options: "If at first you don't succeed/Dust yourself off and try again" (Aaliyah), "You can try but you'll never forget her name/She's on top of the world" (Alicia Keys), "My baby's fly like a jet stream/High above the whole scene" (Taylor Swift), "Clap along if you feel like a room without a roof/Clap along if you feel like happiness is the truth" (Pharrell)

Back

"If at first you don't succeed/Dust yourself off and try again" (Aaliyah)

4.

FLASHCARD QUESTION

Front

Which one is not a way to be kinder to yourself, like in that self-compassion thing? Options: scribbling down those mean things you say to yourself to read later, coming up with a cool phrase to say when things get tough, just not paying attention to those bad feelings, changing those mean things you say to yourself into something more neutral+

Back

just not paying attention to those bad feelings

5.

FLASHCARD QUESTION

Front

_____ is a regular, typical part of being a Bikini Bottom citizen, just like you and me.

Back

Blowing bubbles and making mistakes

6.

FLASHCARD QUESTION

Front

How would SpongeBob say this without sounding so down? "I'm so lazy. I can't believe I was late for school again."

Back

"I have a hard time getting out of my pineapple. I guess I need more rest."

7.

FLASHCARD QUESTION

Front

What does a person who's kind to themselves like SpongeBob do?

Back

Allows themselves to feel a bit blue sometimes.

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