Hey buddy, ya know what self-compassion is all about?
Self-Compassion = High self-esteem

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Other
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6th Grade
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Hard
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1.
FLASHCARD QUESTION
Front
Back
Knowing that you, my friend, deserve to be treated with the kindness and understanding of a jellyfish hug?
2.
FLASHCARD QUESTION
Front
Which one ain't a part of that thing called self-compassion? Is it being nice to yourself? Or maybe being aware of your own feelings? Could it be spending a lot of time alone? Or is it forgiving yourself when you goof up?
Back
Could it be spending a lot of time alone?
3.
FLASHCARD QUESTION
Front
Which catchy tune really gets the idea of being kind to yourself, even when you mess up? Options: "If at first you don't succeed/Dust yourself off and try again" (Aaliyah), "You can try but you'll never forget her name/She's on top of the world" (Alicia Keys), "My baby's fly like a jet stream/High above the whole scene" (Taylor Swift), "Clap along if you feel like a room without a roof/Clap along if you feel like happiness is the truth" (Pharrell)
Back
"If at first you don't succeed/Dust yourself off and try again" (Aaliyah)
4.
FLASHCARD QUESTION
Front
Which one is not a way to be kinder to yourself, like in that self-compassion thing? Options: scribbling down those mean things you say to yourself to read later, coming up with a cool phrase to say when things get tough, just not paying attention to those bad feelings, changing those mean things you say to yourself into something more neutral+
Back
just not paying attention to those bad feelings
5.
FLASHCARD QUESTION
Front
_____ is a regular, typical part of being a Bikini Bottom citizen, just like you and me.
Back
Blowing bubbles and making mistakes
6.
FLASHCARD QUESTION
Front
How would SpongeBob say this without sounding so down? "I'm so lazy. I can't believe I was late for school again."
Back
"I have a hard time getting out of my pineapple. I guess I need more rest."
7.
FLASHCARD QUESTION
Front
What does a person who's kind to themselves like SpongeBob do?
Back
Allows themselves to feel a bit blue sometimes.
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