What is periodization training?

KHP 240: Final Exam (2nd half of semester)

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1.
FLASHCARD QUESTION
Front
Back
A training approach that involves periods of higher intensity training followed by decreased training to allow for recovery and adaptation.
2.
FLASHCARD QUESTION
Front
Why is periodization training optimal for athletes?
Back
It allows for recovery and adaptation, preventing overtraining and enhancing performance.
3.
FLASHCARD QUESTION
Front
What is stroke volume?
Back
The amount of blood ejected from the left ventricle per beat.
4.
FLASHCARD QUESTION
Front
What does a higher stroke volume indicate?
Back
It indicates a more efficient heart and better cardiovascular fitness.
5.
FLASHCARD QUESTION
Front
What is the arteriovenous oxygen difference (a-VO2)?
Back
The amount of oxygen that is delivered to working muscle.
6.
FLASHCARD QUESTION
Front
Why is a-VO2 important in exercise physiology?
Back
It reflects the efficiency of oxygen utilization by muscles during physical activity.
7.
FLASHCARD QUESTION
Front
What is the PRIMARY energy system utilized during endurance exercise?
Back
Aerobic energy system.
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