Assessment FITT Principle and Training Principles

Front

What does the F.I.T.T. Principle stand for?

Back

F.I.T.T. stands for Frequency, Intensity, Time, and Type, which are key components for designing a workout program.

Front

Define 'Frequency' in the context of the F.I.T.T. Principle.

Back

Frequency refers to how often an individual engages in physical activity or exercise, typically measured in days per week.

Front

What is meant by 'Time' in the F.I.T.T. Principle?

Back

Time refers to the duration of each exercise session, usually measured in minutes or hours.

Front

Explain 'Type' in the F.I.T.T. Principle.

Back

Type refers to the specific kind of exercise performed, such as aerobic, strength training, flexibility exercises, etc.

Front

What is 'Intensity' in the context of exercise?

Back

Intensity is the amount of effort or work invested in a specific exercise workout, often measured by heart rate or perceived exertion.

Front

What is Progressive Overload?

Back

Progressive Overload is the training principle that involves gradually increasing the amount of stress placed on the body during exercise to promote adaptation and growth.

Front

What does the principle of Overload suggest?

Back

The principle of Overload suggests that to improve fitness, one must gradually increase the weight, duration, or intensity of training.

Front

What are training principles?

Back

Training principles are a set of rules designed to help maximize the benefits of fitness training.

Front

What is the significance of 'Adaptation' in training?

Back

Adaptation refers to the body's ability to adjust to increased demands of exercise, leading to improved performance over time.

Front

Define 'Specificity' in training principles.

Back

Specificity is the principle that training should be relevant and appropriate to the sport or fitness goal for optimal results.